Loom · the week
Jun 8 – 14, 2026
Week 24 · Sunday review · Jun 7

A week to start fresh.

Full Phase-1 lifting week. Ship the counselor Looms that have been queued three weeks. Pull bedtime back under 10:30 and finally anchor the spiritual practice you flagged tonight.

This week's 3 prioritiesJun 8–14
  1. Run the full Phase-1 week + re-anchor the basics. Push / Z2 / Pull / Legs / Z2 / Upper / rest. The training's locked — the win this week is the clock: phone up by 10pm, in bed by 10:30, 5:30 wake holds. Mood/energy/patience were 7/8/7 last week; bedtime drift was the only yellow flag.
  2. Record and send the 5 counselor Looms. Patricia → Venus → Janie → Seth → Austin. Research is done and has been sitting ready since mid-May. Record 2 in Friday's block, finish 3 Saturday, stagger the sends Mon/Tue/Wed next week. This is the GTM needle-mover — everything else is downstream of it.
  3. Build client + channel momentum. Deploy Rhett and Luann (both scaffolded and build-verified — just need the TODO content + a Mac deploy), kick off Philip's Troveman course now that the agreement's signed and first payment's in, and stand up LinkedIn — profile + setup this week, first post Thursday.
The 7 days6am lifts · scripture after
Push Monday
Jun 8
6:00a
Lift — Pushlift
Bench base 160, OHP 30, incline 40. Real lunch after.
7:05a
Prayer + scripturefaith
evening
Finance hour + admin
Sweep Relay → personal, glance at the numbers. Decide the legacy workout-site teardown.
Z2 Tuesday
Jun 9
6:00a
Z2 cardiocardio
HR ceiling 135. Conversational the whole way — this is base, not tempo.
7:05a
Prayer + scripturefaith
evening
LinkedIn setup + prepgtm
Build the profile: headline, about, featured Matthew case study. No post yet — just stand it up.
Pull Wednesday
Jun 10
6:00a
Lift — Pulllift
Bent row 95 across, cable row 100, hammer curl 17.5.
7:05a
Prayer + scripturefaith
evening
Client block — Rhett, Luann + Philip
Clear TODO content so Rhett + Luann can deploy; scope Philip's Troveman course kickoff.
Legs Thursday
Jun 11
6:00a
Lift — Legslift
Squat → 165, RDL 105, hip thrust → 75.
7:05a
Prayer + scripturefaith
Last week's panic landed on a Thursday — stay grounded.
evening
First LinkedIn postgtm
The real first one. Anchor on the Matthew case study.
Loom-day Friday
Jun 12
6:00a
Z2 cardiocardio
7:05a
Prayer + scripturefaith
evening
Friday Loom block — recordgtm
15 min prep + record Patricia & Venus. Briefs in friday-recording-briefs.md.
Upper Saturday
Jun 13
8:00a
Lift — Upper (accessory)lift
9:05a
Prayer + scripturefaith
10:30a
Deep-work blockgtm
Finish Looms (Janie, Seth, Austin) + push the client deploys.
Rest Sunday
Jun 14
am
Church + familyfaith
all day
Rest + walk
No keyboards. A walk — or make up a missed workout if one slipped.
8:00p
Sunday review
15 min with Claude in Loom — log the week, set next week's plan + 3 things.
The dial-in this week
You wrote it yourself tonight: "need to dial in spiritual practices" and "start fresh tomorrow." So it's a short block right after each workout — do it before and you'll fall back asleep. Ten quiet minutes once the body's already up. Forgetting a day is fine; the point is the rhythm, the same way the 5:30 wake became one.
Daily anchorsevery day
Prayer + scripture · 10 min, right after the workout
10+ min walk outside
5 min mobility before bed
Phone out of bedroom · by 9:30pm
1-line journal before sleep
Counselor outreach · the flagshiprecord this week
Fri / Sat

Record 5 Looms — Patricia → Venus → Janie → Seth → Austin

All 5 deep-briefed and ready since May 16. Patricia & Venus are the 5/5 confidence picks (live Wix placeholder / Lorem Ipsum on their sites). Record top pick last.

2 record
Mon–Wed

Stagger the sends

Subject: "[First name] — 4 min video on your site." Reply within 4 hours if they bite. Day-4 light nudge, day-10 final, then stop.

next wk
Parallel

Hand off Dad's warm-intro kit

Warm leads close 50%+ vs cold's 4–8%. Kit is at clients/matthew-site/outreach-kit-for-matthew.md.

easy win
Projects in flightwhat needs you
Rhett

Real site — clear TODO-RHETT flags, then deploy

Hours, fees, bio, 12 reviews, photos, contact email. Build verified; just needs content + a Mac deploy. Kickoff was Jun 2.

build ✓
Luann

Author/speaker site — clear TODO-LUANN flags, then deploy

Photos, speaking dates, Amazon link, newsletter tool, contact email. Deal closed Jun 2, domain access granted.

build ✓
Philip

Troveman course — kickoff + scope

Agreement signed Jun 3, first payment in via Stripe. Map the build and lock the first milestone this week.

new
Workout

Legacy workout-site teardown

Fallback window ended after Jun 8 — decide whether to delete the project + custom domain now that the tracker lives on Loom.

due now
Surfaces
→ Today
Cockpit

Today's blocks, anchors, journal.
→ Open
Workout

Log today's session.